Adam Dernis 3x20:00/5:00r row
14,783m
Meters
1:00:00.0
Time
2:01.7
Pace
967
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,245m |
| Overall Time | 1:15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 1309 |
| Drag Factor | 119 |
November 10, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,783m | 2:01.7 | 194 | 967 | 22 | |
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 20 | |
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 22 | |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 24 | |
| r462m |
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Workout Graph
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