Adam Dernis 5x20:00/2:00r row
22,983m
Meters
1:40:00.0
Time
2:10.5
Pace
1401
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,785m |
| Overall Time | 1:50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 15 |
| Stroke Count | 1580 |
| Drag Factor | 106 |
November 15, 2022 01:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,983m | 2:10.5 | 157 | 841 | 15 | |
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 15 | |
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 16 | |
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 16 | |
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 16 | |
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 16 | |
| r802m |
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Workout Graph
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20:00/2:00r