Adam Dernis 1x4000m/4:00r row
4,000m
Meters
16:45.9
Time
2:05.7
Pace
253
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 20:45.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 16 |
| Stroke Count | 275 |
| Drag Factor | 122 |
November 15, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 4,000m | 2:05.7 | 176 | 905 | 16 | |
| 16:45.9 | 4,000m | 2:05.7 | 176 | 905 | 16 | |
| r111m |
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Workout Graph
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