Adam Dernis v4000m/5:20r...2 row
8,000m
Meters
34:59.5
Time
2:11.2
Pace
486
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 8,038m |
| Overall Time | 40:26.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 627 |
| Drag Factor | 121 |
November 15, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.5 | 8,000m | 2:11.2 | 155 | 833 | 18 | |
| 16:58.3 | 4,000m | 2:07.2 | 170 | 884 | 18 | |
| r: 5:20 | 13m | |||||
| 18:01.2 | 4,000m | 2:15.1 | 142 | 787 | 18 | |
| r: 0:07 | 25m | |||||
| r38m |
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Workout Graph
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