Adam Dernis 4x10:00/3:00r row
9,957m
Meters
40:00.0
Time
2:00.5
Pace
658
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,763m |
| Overall Time | 52:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 116 |
November 18, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,957m | 2:00.5 | 200 | 988 | 26 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 24 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 24 | |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 26 | |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 31 | |
| r806m |
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Workout Graph
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