Adam Dernis 2x30:00/5:00r row
14,596m
Meters
1:00:00.0
Time
2:03.3
Pace
942
Calories
Rest Distance | 456m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 15,052m |
Overall Time | 1:10:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 942 |
Stroke Rate | 21 |
Stroke Count | 1263 |
Drag Factor | 105 |
November 18, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,596m | 2:03.3 | 187 | 942 | 21 | |
30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 21 | |
30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 21 | |
r456m |
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Workout Graph
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