Adam Dernis 2x30:00/5:00r row

14,596m

Meters

1:00:00.0

Time

2:03.3

Pace

942

Calories

Rest Distance456m
Rest Time10:00.0
Overall Distance15,052m
Overall Time1:10:00.0
Average Watts187
Calories Per Hour942
Stroke Rate21
Stroke Count1263
Drag Factor105

November 18, 2022 16:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,596m 2:03.3 187 942 21
30:00.0 7,244m 2:04.2 183 928 21
30:00.0 7,353m 2:02.3 191 956 21
r456m

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