Adam Dernis 2x30:00/5:00r row
14,596m
Meters
1:00:00.0
Time
2:03.3
Pace
942
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 105 |
November 18, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,596m | 2:03.3 | 187 | 942 | 21 | |
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 21 | |
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 21 | |
| r456m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.