Adam Dernis 1x20:00/2:00r row

4,622m

Meters

20:00.0

Time

2:09.8

Pace

283

Calories

Rest Distance855m
Rest Time2:00.0
Overall Distance5,477m
Overall Time22:00.0
Average Watts160
Calories Per Hour850
Stroke Rate17
Stroke Count335
Drag Factor108

November 19, 2022 18:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,622m 2:09.8 160 850 17
20:00.0 4,621m 2:09.8 160 850 17
r855m

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Workout Graph

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