Adam Dernis 10:00 row
2,303m
Meters
10:00.9
Time
2:10.4
Pace
140
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 0 |
November 23, 2022 00:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,303m | 2:10.4 | 158 | 842 | 16 | 137 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 16 | 132 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 | 143 |
| 10:00.8 | 3m | 2:13.3 | 148 | 808 | 0 | 143 |
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