Adam Dernis 10190m row
10,190m
Meters
45:01.8
Time
2:12.5
Pace
611
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 1081 |
| Drag Factor | 100 |
November 24, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.8 | 10,190m | 2:12.5 | 150 | 816 | 16 |
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 16 |
| 22:05.8 | 10,000m | 2:12.5 | 150 | 816 | 16 |
| 0:50.9 | 10,190m | 2:13.9 | 146 | 801 | 16 |
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Workout Graph
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