Adam Dernis 2x20:00/2:00r row
9,155m
Meters
40:00.0
Time
2:11.0
Pace
556
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,504m |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 656 |
| Drag Factor | 100 |
November 25, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,155m | 2:11.0 | 155 | 834 | 16 | |
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 16 | |
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 17 | |
| r349m |
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Workout Graph
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20:00/2:00r