Adam Dernis 20000m row
20,000m
Meters
1:25:45.3
Time
2:08.6
Pace
1238
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 1576 |
| Drag Factor | 100 |
November 26, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:45.3 | 20,000m | 2:08.6 | 164 | 865 | 18 |
| 17:30.7 | 4,000m | 2:11.3 | 154 | 831 | 16 |
| 17:26.4 | 8,000m | 2:10.8 | 156 | 838 | 17 |
| 17:24.1 | 12,000m | 2:10.5 | 157 | 841 | 18 |
| 17:22.5 | 16,000m | 2:10.3 | 158 | 844 | 19 |
| 16:01.6 | 20,000m | 2:00.2 | 202 | 993 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.