Adam Dernis 20000m row

20,000m

Meters

1:25:45.3

Time

2:08.6

Pace

1238

Calories

Average Watts164
Calories Per Hour865
Stroke Rate18
Stroke Count1576
Drag Factor100

November 26, 2022 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:25:45.3 20,000m 2:08.6 164 865 18
17:30.7 4,000m 2:11.3 154 831 16
17:26.4 8,000m 2:10.8 156 838 17
17:24.1 12,000m 2:10.5 157 841 18
17:22.5 16,000m 2:10.3 158 844 19
16:01.6 20,000m 2:00.2 202 993 22

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Workout Graph

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