Adam Dernis 5x20:00/2:00r row
22,879m
Meters
1:40:00.0
Time
2:11.1
Pace
1390
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,752m |
| Overall Time | 1:50:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 1625 |
| Drag Factor | 100 |
November 28, 2022 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,879m | 2:11.1 | 155 | 834 | 16 | |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 16 | |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 16 | |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 16 | |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 16 | |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 16 | |
| r873m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00/2:00r