Adam Dernis 7:00 row
1,799m
Meters
7:00.0
Time
1:56.7
Pace
122
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 118 |
November 30, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,799m | 1:56.7 | 220 | 1057 | 26 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 |
| 7:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 |
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Workout Graph
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