Adam Dernis 3000m row
3,000m
Meters
12:43.0
Time
2:07.1
Pace
187
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 105 |
November 30, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 18 |
| 6:49.2 | 1,600m | 2:07.8 | 167 | 876 | 18 |
| 5:53.9 | 3,000m | 2:06.3 | 173 | 896 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.