Adam Dernis 5812m row
5,812m
Meters
25:08.5
Time
2:09.7
Pace
356
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 16 |
| Stroke Count | 513 |
| Drag Factor | 99 |
December 02, 2022 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.5 | 5,812m | 2:09.7 | 160 | 851 | 16 |
| 10:23.2 | 2,400m | 2:09.8 | 160 | 850 | 16 |
| 10:22.6 | 4,800m | 2:09.7 | 160 | 851 | 17 |
| 4:22.8 | 5,812m | 2:09.8 | 160 | 850 | 17 |
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Workout Graph
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