Adam Dernis 3:42 row
1,046m
Meters
3:42.1
Time
1:46.1
Pace
80
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
October 23, 2018 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.1 | 1,046m | 1:46.1 | 292 | 1306 | 30 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 |
| 3:31.3 | 500m | 1:46.7 | 288 | 1291 | 30 |
| 3:42.2 | 46m | 1:58.4 | 210 | 1024 | 28 |