Adam Dernis 6x500m/1:00r row
3,000m
Meters
14:06.8
Time
2:21.1
Pace
169
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 20:06.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
November 05, 2018 22:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,000m | 2:21.1 | 125 | 728 | 23 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 23 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 22 | |
| r112m |