Adam Dernis 5x5:00/5:00r row
5,762m
Meters
25:00.0
Time
2:10.1
Pace
356
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
November 07, 2018 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,762m | 2:10.1 | 159 | 846 | 18 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 18 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 | |
| r1,326m |