Adam Dernis v2000m/3:00r...4 row
5,000m
Meters
24:11.1
Time
2:25.1
Pace
279
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 36:11.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 15 |
| Drag Factor | 100 |
November 10, 2018 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.1 | 5,000m | 2:25.1 | 115 | 694 | 15 | |
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 18 | |
| r: 3:00 | 266m | |||||
| 7:18.1 | 1,500m | 2:26.0 | 112 | 686 | 14 | |
| r: 3:00 | 265m | |||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 14 | |
| r: 3:00 | 275m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 16 | |
| r: 3:00 | 366m | |||||
| r1,172m |