Adam Dernis v2000m/3:00r...4 row
5,000m
Meters
24:26.7
Time
2:26.6
Pace
280
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 36:26.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
November 14, 2018 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.7 | 5,000m | 2:26.6 | 111 | 681 | 18 | |
| 10:04.5 | 2,000m | 2:31.1 | 101 | 648 | 18 | |
| r: 3:00 | 237m | |||||
| 7:15.9 | 1,500m | 2:25.3 | 114 | 692 | 18 | |
| r: 3:00 | 236m | |||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 18 | |
| r: 3:00 | 325m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 20 | |
| r: 3:00 | 457m | |||||
| r1,255m |