Adam Dernis 20:36 row
5,005m
Meters
20:36.5
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 17 |
| Drag Factor | 97 |
December 22, 2018 03:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 5,005m | 2:03.5 | 186 | 939 | 17 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 16 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 17 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 17 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 |
| 20:36.5 | 155m | 1:57.7 | 214 | 1037 | 20 |