Adam Dernis v10:00/5:00r...4 row
9,530m
Meters
37:00.0
Time
1:56.4
Pace
653
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 57:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
January 24, 2019 04:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,530m | 1:56.4 | 222 | 1062 | 25 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 25 | |
| r: 5:00 | 104m | |||||
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 25 | |
| r: 5:00 | 211m | |||||
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 26 | |
| r: 5:00 | 251m | |||||
| 7:00.0 | 1,821m | 1:55.3 | 228 | 1085 | 27 | |
| r: 5:00 | 18m | |||||
| r584m |