Adam Dernis 10:01 row
2,398m
Meters
10:01.9
Time
2:05.5
Pace
151
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 17 |
| Drag Factor | 93 |
February 25, 2019 01:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.9 | 2,398m | 2:05.5 | 177 | 909 | 17 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 |
| 10:01.9 | 7m | 2:15.7 | 140 | 781 |