Adam Dernis 2x10:00/1:00r row
4,780m
Meters
20:00.0
Time
2:05.5
Pace
309
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 22:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
April 08, 2019 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 21 | |
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 21 | |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 22 | |
| r60m |