Adam Dernis 2x5000m/4:00r row
10,000m
Meters
40:39.8
Time
2:01.9
Pace
652
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,178m |
| Overall Time | 48:39.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Drag Factor | 93 |
May 23, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.8 | 10,000m | 2:01.9 | 193 | 963 | 20 | |
| 20:11.8 | 5,000m | 2:01.1 | 197 | 976 | 20 | |
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 20 | |
| r178m |