Adam Dernis 2x20:00/3:00r row
9,657m
Meters
40:00.0
Time
2:04.2
Pace
618
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,726m |
| Overall Time | 46:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Drag Factor | 92 |
May 26, 2019 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,657m | 2:04.2 | 182 | 927 | 18 | |
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 18 | |
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 18 | |
| r69m |