Adam Dernis 36:29 row
6,973m
Meters
36:29.3
Time
2:36.9
Pace
370
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Drag Factor | 76 |
September 09, 2019 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:29.3 | 6,973m | 2:36.9 | 90 | 611 | 27 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 27 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 27 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 36:29.3 | 226m | 3:17.5 | 45 | 456 | 24 |