Adam Dernis 37:03 row
7,009m
Meters
37:03.4
Time
2:38.6
Pace
371
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Drag Factor | 75 |
September 11, 2019 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:03.4 | 7,009m | 2:38.6 | 88 | 601 | 26 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 27 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 26 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 37:03.4 | 368m | 2:47.6 | 74 | 555 | 24 |