Adam Dernis 3x10:00/2:30r row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
413
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,881m |
| Overall Time | 37:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Drag Factor | 98 |
November 08, 2019 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 16 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 15 | 148 |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 17 | 149 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 16 | 148 |
| r61m |