Adam Dernis 29:57 row
7,022m
Meters
29:57.0
Time
2:07.9
Pace
439
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
November 29, 2019 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.0 | 7,022m | 2:07.9 | 167 | 874 | 17 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 17 |
| 16:57.8 | 2,000m | 2:06.8 | 171 | 889 | 18 |
| 25:39.7 | 2,000m | 2:10.4 | 158 | 842 | 18 |
| 29:57.1 | 1,022m | 2:05.9 | 175 | 903 | 19 |