Adam Dernis 2x12:00/2:00r row
5,702m
Meters
24:00.0
Time
2:06.2
Pace
358
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
November 30, 2019 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,702m | 2:06.2 | 174 | 898 | 18 | |
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 18 | |
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 19 | |
| r112m |