Adam Dernis 10:00 row
2,360m
Meters
10:00.7
Time
2:07.2
Pace
146
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
January 08, 2020 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,360m | 2:07.2 | 170 | 884 | 17 | 165 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 17 | 159 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 171 |
| 10:00.7 | 2m | 2:55.0 | 65 | 524 |