Adam Dernis 12:04 row
2,880m
Meters
12:04.7
Time
2:05.8
Pace
181
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
February 12, 2020 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.7 | 2,880m | 2:05.8 | 176 | 904 | 18 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 17 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 |
| 12:04.7 | 495m | 2:05.9 | 175 | 902 | 19 |