Adam Dernis 3x10:00/9:00r row
6,590m
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,676m |
| Overall Time | 57:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
March 18, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590m | 2:16.5 | 137 | 772 | 22 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 21 | |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 23 | |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 23 | |
| r86m |