Adam Dernis 3x10:00/9:00r row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,691m |
| Overall Time | 57:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
March 19, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 21 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 21 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 22 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 22 | |
| r71m |