Adam Dernis 10:00 row
2,401m
Meters
10:00.5
Time
2:05.0
Pace
151
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Drag Factor | 83 |
March 19, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.5 | 2,401m | 2:05.0 | 179 | 915 | 18 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 |
| 10:00.5 | 2m | 2:05.0 | 179 | 916 |