Adam Dernis 14363m row
14,363m
Meters
59:38.2
Time
2:04.5
Pace
915
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Drag Factor | 91 |
March 20, 2020 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:38.2 | 14,363m | 2:04.5 | 181 | 923 | 19 |
| 12:04.0 | 2,900m | 2:04.8 | 180 | 919 | 18 |
| 12:02.4 | 5,800m | 2:04.5 | 181 | 923 | 19 |
| 12:02.7 | 8,700m | 2:04.6 | 181 | 922 | 20 |
| 12:01.0 | 11,600m | 2:04.3 | 182 | 927 | 20 |
| 11:28.1 | 14,363m | 2:04.5 | 181 | 923 | 20 |