Adam Dernis 15:02 row
3,674m
Meters
15:02.1
Time
2:02.7
Pace
236
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
April 03, 2020 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.1 | 3,674m | 2:02.7 | 189 | 950 | 21 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 15:02.1 | 8m | 2:11.2 | 155 | 832 | 28 |