Adam Dernis 1x15:00/2:00r row
3,670m
Meters
15:00.0
Time
2:02.6
Pace
238
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Drag Factor | 93 |
April 06, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 19 | |
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 19 | |
| r12m |