Adam Dernis 5x100m/2:00r row
500m
Meters
1:32.0
Time
1:32.0
Pace
44
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,250m |
| Overall Time | 11:32.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 48 |
| Drag Factor | 85 |
April 21, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 48 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 49 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 50 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | |
| r750m |