Adam Dernis 4x15:00/2:00r row
13,238m
Meters
1:00:00.0
Time
2:15.9
Pace
780
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,317m |
| Overall Time | 1:08:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
May 25, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,238m | 2:15.9 | 139 | 779 | 18 | |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 18 | |
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 18 | |
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 19 | |
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 18 | |
| r79m |