Adam Dernis 1x10:00/2:30r row
2,383m
Meters
10:00.0
Time
2:05.8
Pace
150
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,500m |
| Overall Time | 12:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
March 09, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 19 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 19 | 147 |
| r117m |