Adam Dernis 10:17 row
2,505m
Meters
10:17.0
Time
2:03.1
Pace
161
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
March 11, 2021 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.0 | 2,505m | 2:03.1 | 187 | 944 | 19 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 10:17.0 | 82m | 1:43.6 | 314 | 1381 | 32 |