Adam Dernis 2000m row
2,000m
Meters
7:09.1
Time
1:47.2
Pace
149
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
March 12, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.1 | 2,000m | 1:47.2 | 284 | 1275 | 31 |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 32 |
| 1:25.4 | 800m | 1:46.7 | 288 | 1290 | 31 |
| 1:27.2 | 1,200m | 1:49.0 | 270 | 1230 | 31 |
| 1:27.5 | 1,600m | 1:49.3 | 267 | 1220 | 32 |
| 1:26.0 | 2,000m | 1:47.5 | 282 | 1269 | 32 |