Adam Dernis 3x15:00/2:00r row
10,309m
Meters
45:00.0
Time
2:10.9
Pace
625
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,703m |
| Overall Time | 51:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Drag Factor | 97 |
March 13, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,309m | 2:10.9 | 156 | 836 | 17 | |
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 17 | 142 |
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 17 | 148 |
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 17 | 152 |
| r394m |