Adam Dernis 3x12:00/2:00r row
8,842m
Meters
36:00.0
Time
2:02.1
Pace
576
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,374m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
March 16, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,842m | 2:02.1 | 192 | 961 | 19 | |
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 16 | |
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 19 | |
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 22 | |
| r532m |