Adam Dernis 20000m row
20,000m
Meters
1:23:43.6
Time
2:05.5
Pace
1269
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
March 18, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:43.6 | 20,000m | 2:05.5 | 177 | 908 | 21 |
| 17:02.9 | 4,000m | 2:07.8 | 167 | 876 | 20 |
| 17:01.1 | 8,000m | 2:07.6 | 168 | 879 | 20 |
| 16:57.1 | 12,000m | 2:07.1 | 170 | 886 | 21 |
| 16:51.4 | 16,000m | 2:06.4 | 173 | 896 | 22 |
| 15:51.1 | 20,000m | 1:58.8 | 208 | 1016 | 25 |