Adam Dernis 31:18 row
7,508m
Meters
31:18.5
Time
2:05.0
Pace
476
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
March 23, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.5 | 7,508m | 2:05.0 | 179 | 915 | 19 |
| 16:42.8 | 4,000m | 2:05.3 | 178 | 911 | 19 |
| 31:18.5 | 3,508m | 2:04.8 | 180 | 919 | 21 |