Adam Dernis 22:32 row
5,327m
Meters
22:32.0
Time
2:06.9
Pace
334
Calories
169
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
April 13, 2021 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,327m | 2:06.9 | 171 | 889 | 18 | 169 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 152 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 162 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 169 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 16 | 170 |
| 22:32.0 | 681m | 1:51.6 | 252 | 1166 | 25 | 192 |