Adam Dernis 20:33 row
5,007m
Meters
20:33.3
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
April 17, 2021 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.3 | 5,007m | 2:03.1 | 187 | 944 | 19 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 |
| 20:33.3 | 149m | 1:51.7 | 251 | 1163 | 23 |